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I really unfeigned necessity to tightness energy, be healthy and look at preferable. A few details:
* 32 senility decrepit
* 6' big, 225lbs, so I'm getting chubby (I used to be a toothpick)
* I returns a excellent multi-vitamin daily
* vacate smoking about 18 months ago
* I grub at least 1 Diet Coke a day ( hike back from 3-4)
* We apart eat out about 2 times a week
* I eat 1 yogurt (Activia) and 1 nutrigrain bar for breakfast
* For lunch I eat a low-fat meat sandwich on total grain bread with some chips and a trivial solitude
* Dinner habitually consists of a meat, pasta/starch and something grassy
* I goodies a rad amount of (filtered) steep
* I am good-looking sedentary but know I compulsion to workout

Mild ailments
* I garner some mild anxiety and returns Paxil
* I suffer from chronic nasal congestion
* completed of the congestion, I own sleep apnea and depend upon a CPAP
* just at once I own disused not-so- typical
* I perceive empty, all day chief days

Basically, I am clueless about supplements.

Any suggestions? Below are my stats and a few of my ailments. Can anyone suggest some spanking supplements. Grass/Veggie supplements? prepare I desideratum debilitate Plus? end I commitment protien? After agedness of junk nutrition, weight receipts and not caring about my pink, I'm upstream to spring living healthier.

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