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vitamin b
We took up to £20 of vitamins a week - close went glacial turkey (Daily printed matter)
We asked three devotees to award up their pills - with fascinating results. Britons spend £330million a year on supplements.
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Lose Weight and Stay Healthy 11-06-08 EUR ALL ON ONE PAGE (Eurweb) MedlinePlus Herbs and Supplements: Vitamin K Food crunch opens doors to bioengineered crops (Las Vegas Sun) How To Incorporate sky-aerial Fibre Into Your Daily Healthy Living
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äøá ãá ÷å÷ ùéòåøéí îâååðéí, äøá
ãá ÷å÷ - 23 ùéòåøéí îâååðéí.
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äøá ãá ÷å÷ ùéòåøéí îâååðéí, äøá
ãá ÷å÷ - 23 ùéòåøéí îâååðéí.
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åäðáéàéí åäëúåáéí, ñâåìåú åúôéìåú ìæëåú ìçìåí
èåá, ëéöã ìôúåø çìåîåú ìèåáä.
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èáò åúäðå îäîáöòéí åäîåöøé èáò.
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vitamin b
î÷åîé àô.ãé.àéé îùøã
öøëï îéãò ùì áøéàåú òì éãé ðåùà
* îéãò ùì öøëï -æ
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äâï òì òöîê
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* ì÷ðåú úøåôåú î÷ååï
ãååç áòéä
* îåöøéí øôåàééí (îàãååàèê)
* ëì àô.ãé.àéé -îåöøéí îåñãøéí
úøåôåú
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îëùéøéí øôåàééí åôøåöãåøåú
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÷øéðä -ìäåöéà îåöøéí
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îæåï åúæåðä
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áòì çééí áøéàåú
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úøëéáéí ãí àçø áéåìåâéëñ
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÷åñîèé÷ä
* àéê çëí äéðí àúä òì ÷åñîèé÷ä?
* òåã ÷åñîèé÷ä
âðøì îéãò ùì áøéàåú
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äåà æä øöåé òáåø ìà -áäøéåï îáåâøéí (ð÷áä åæëø ) ì÷ç ìôðé -ðàèàì åéèîéï âìåìåú?
ìôðé -ðàèàì åéèîéðéí äëì îæåðéí áøîåú îåîìõ òáåø áäøéåï ðùéí. äúøáä ëîåú ùì ôåìàëéï (çåîöä ôåìéú) âäõ ñéãï å åéèîéï ãå (ùôø âäõ åñéãï ñôéâä ) éëåì ìäîöà. çåîöä ôåìéú éù äéä îöà ìöîöí öðåø äòöá ôâîéí (ùãøä ùñåòä) áééìåãéí åäåà áàåôï ÷éöåðé çùåá ìôðé äåìí áäøéåï.
ìà -áäøéåï îáåâøéí äàí ÷ç ìôðé -ðàèàì åéèîéðéí. áëì àåôï àí ãøåù éåîé îàìèéåéèàîéï ùéù 100% äîáåâø îåîìõ ùì ãéàèä äðçåú (øãà) äéä á òåã îúàéí.
áá÷ùä ôøñí äî÷ãí äîøä áéï áéðìàåîé éçéãä ùì åéèîéï åùìå îèøé ùååä òøê. .. àéê äøáä éà = ÷ñ îéìéâøîéí àå îé÷øåâøîéí?
áéðìàåîé éçéãä ùì åéèîéï âéååðéí. àðé äùúîù äáà èáìä î"ëéîéä ùì àåëì åúæåðúé áéåëéîéä òì éãé æàôñàìéñ åá.à.÷..
åéèîéï 1 éà øàèéðåì = 0.300 - 0.344 îé÷øåâøîéí
åéèîéï 1 éà áéúà ÷øåèï = 0.600 îé÷øåâøîéí
åéèîéï 1 éà èåëåôäàøåì = 1 îéìéâøí
òáåø áéúà ÷øåèï àðé áòìú îçåùá äáà äîøä òáåø 25000 éà ùì áéúà ÷øåèï = 15000 îé÷øåâøîéí.
àðé ÷ç îàìèéåéèàîéï ëì éåí. àðé çùá æä àéæåðéí áçåõ îäàðé ìà àëì ðëåï áùìé ãéàèä. îäîøëéáéí
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vitamin b
