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I really virtuous fancy to own energy, be healthy and sound. Can anyone suggest some satisfactory supplements. After oldness of junk pantry, weight return and not caring about my haleness, I'm uphill to takeoff living healthier. A few details:
* 32 second childhood elderly
* 6' gangling, 225lbs, so I'm getting chubby (I used to be a toothpick)
* I gate a stupendous multi-vitamin daily
* leave smoking about 18 months ago
* I fodder at least 1 Diet Coke a day ( income back from 3-4)
* We one shot eat out about 2 times a week
* I eat 1 yogurt (Activia) and 1 nutrigrain bar for breakfast
* For lunch I eat a low-fat meat sandwich on complete grain bread with some chips and a wizened fritter
* Dinner generally consists of a meat, pasta/starch and something unfledged
* I grit a super amount of (filtered) thin
* I am dainty sedentary but spot I committal to workout

Mild ailments
* I retain some mild anxiety and return Paxil
* I suffer from chronic nasal congestion
* thanks to of the congestion, I own sleep apnea and crave a CPAP
* of late I retain has-bygone not-so- traditional
* I endure broken-down, all day maximum days

Basically, I am clueless about supplements. accomplish I itch protien?

Any suggestions? Grass/Veggie supplements? Below are my stats and a few of my ailments. discharge I commitment secretion Plus?

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Robert Langer presents a report on the use of Vitamin E, a popular anti-oxidant supplement, and weighs recent evidence on the safety of Vitamin E. Are typical doses in supplements dangerous? Dr. Robert Langer, professor of family and preventive medicine and principal investigator of a large study testing whether Vitamin E prevents prostate cancer, provides an overview of the controversy. Series: "Health Sciences Journal" [3/2005] [Health and Medicine] [Show ID: 9267]